The Crane Stretch – It’s about the Neck - A way to release tension.
Form: Lengthen spine sending the tailbone to the ground and the top of the head to the ceiling. Movement: Let the head tilt to the Left letting the weight of the head dictate how far it goes – GENTLY. Then bring the head to the center upright position – lengthening it. Next tilt to the right letting the weight of the head dictate how far it goes – GENTLY. Then bring the head to the center upright position – lengthening it. Breath: Now layer in your breath. Two short breaths in through the nose while head is in center upright position. Two sharp exhales through the mouth while the head is leaning to the side. Arms: Now layer in grasping your hands or arms behind your back. Very gently repeat the COMBINED motion 5 to 10 times. STOP IF YOU EXPERIENCE ANY PAIN!
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DISCLAIMER:
SEEK MEDICAL ADVICE BEFORE ATTEMPTING ANY OF THE FOLLOWING MOVEMENTS SUGGESTIONS. Archives
April 2020
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