Bring your attention to what it feels like
to sit or stand where you are right now.
Self-awareness is the first step to being able to relieve yourself of pain.
So take Inventory – right now! Just make a quick scan.
Start at your feet, ankles, knees, thighs, hips, waist, chest, back, neck, head, shoulders, arms, wrists, hands etc.
Does anything call to your attention?
Go back to that body part and take a closer inventory. What is happening there?
Feel, Look and Listen.
Pain Management is – Awareness, Relief, & Prevention.
You are the only one with you 24/7 so who better to ask about you than you?
Pick up your copy of "Hello! This is your body speaking" at Amazon.com Today.