I went for a walk recently (6-1-10) and so much rain poured on me at one point of the walk that I burst into loud laughter. My smile lasted for hours.
I walk most days. It is time I spend with my body – moving it and letting it speak to me about what it wants. My body gets stiff and tight from working and sitting. Then as I walk I feel my body loosens up – Ah!
As I build this relationship with my body – “my friend” it speaks back to me.
Giving me insights as how to better treat it.
Be your body’s best friend.