This little tidbit helps open the throat.
Place the underside of the tip of your tongue on the center of the roof of your mouth and press upward. Now while keeping the tongue there, exhale through your mouth while pressing on the roof of your mouth with the tongue. Repeat several times. Enjoy!
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DISCLAIMER:
SEEK MEDICAL ADVICE BEFORE ATTEMPTING ANY OF THE FOLLOWING MOVEMENTS SUGGESTIONS. Archives
April 2020
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