,I went for a walk recently (6-1-10) and so much rain poured on me at one point of the walk that I burst into loud laughter. My smile lasted for hours.
I walk most days. It is time I spend with my body – moving it and letting it speak to me about what it wants. My body gets stiff and tight from working and sitting. Then as I walk I feel my body loosens up – Ah! As I build this relationship with my body – “my friend” it speaks back to me, giving me insights as how to better treat it. Be your body’s best friend.
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SEEK MEDICAL ADVICE BEFORE ATTEMPTING ANY OF THE FOLLOWING MOVEMENTS SUGGESTIONS. Archives
April 2020
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